My work is doing this whole "Healthy Holidays" thing instead of "Maintain Don't Gain" (which I loved). And this week I am suppose to come up with a goal following the "SCAMPI" rules.
I don't know what my goal should be. I would say exercise, but that is so cliché, though it is a good goal. Or maybe journal writing, but that is kind of lame. Or I could take one of my failed plans for 2009 and make it my goal, but do I really want to fail at the same thing twice (not that I haven't done that before, but still).
***So give me ideas for a goal!***
It must be able to follow the "SCAMPI" rules (click on the underlined "SCAMPI" to see the rules).
Thanks and peace out.
6 comments:
Eat shrimp scampi once a month.
Add one block to your walk with Nova every night....
Meadow - that is not a real goal, and it kind of confused me until I remembered the "SCAMPI" rule.
Mom - by the end of the year that would be an extra 365 blocks. And if you count one block as a side that is 36.5 miles by the end of the year, if you count one block as all four sides that is 146 miles!!! That is much too long for a walk.
But nice try, ladies.
NO, no, just add one block to your nightly walk. Instead of 10 blocks at night do 11. Bah haha. 36.5 miles would be a lot to do after work.
That is a lot of guidelines. I was thinking of something to do with your yard. Like grow a garden you can live off of or something.
I'm confused if you're just looking for any goal or health specific?? And is it all year or short term??? hmmmm?
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